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Friday, January 22, 2010

Healthy Blueberry Muffins



Makes 12 muffins
Ingredients:
  1. 2 1/2 cup whole wheat flour 
  2. 2 tsp baking soda
  3. 1/2 tsp sea salt
  4. 1/2 tsp cinnamon
  5. 1 scoop whey protein powder (eliminate if making vegan, or use a vegan protein powder)
  6. 2 medium bananas
  7. 2 eggs or 2 Tbs milled flax seeds whipped in 7 Tbs water (use this egg substitute if making vegan)
  8. 1/2 cup agave nectar (pick this up at Costco, you can get two bottles for the price of one at the health food store, it's about $7.50 for the two bottles)
  9. 1/3 cup Earth Balance or oil
  10. 1 tsp vanilla extract
  11. 1 1/2 cup fresh or frozen blueberries
  12. 1/4 cup water (if needed)
Directions:
  • Preheat oven to 375.
  • In a large bowl combine flour, baking soda, salt, cinnamon and protein powder. 
  • In a blender mix bananas, eggs (or egg alternative), agave, Earth Balance (or oil) and vanilla.   
  • Pour the liquid into the bowl containing the dry ingredients and mix together.  If your mixture is dry, add about 1/4 cup water. Gently incorporate the blueberries into your mix.
  • Grease a muffin pan (use the wrapper from the butter) and pour the mixture evenly into the cups.
  • Bake for 25 minutes.  Remove from the pan once cool.
~Berry Delicious~

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