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Saturday, February 20, 2010

Farm Fresh Frittata


  

Serves 4
Ingredients:
  1. 6 eggs (my eggs came from my friend Alicia's chickens....yumo)
  2. 1/4 cup milk
  3. 1 small zucchini
  4. Half a bunch of asparagus
  5. 2 green onions
  6. 2 medium red potatoes
  7. 2-3 kale leaves
  8. Shredded cheddar cheese
  9. 2 Tbs olive oil
  10. Salt & Pepper
  11. Italian seasonings
Directions:
  • Preheat oven to 400.
  • Heat olive oil in a skillet over medium/high heat (I highly recommend a cast iron skillet because it can go directly from the stove into the oven).  Chop the potato and add into the skillet.  Cook for about 5-7 minutes until the potato starts to slightly brown.  Add Italian seasonings and salt & pepper.  
  • While the potatoes are cooking, chop the asparagus, zucchini, green onions and kale.  Add all veggies except the kale to the skillet.  Cook for 3 minutes and then add kale.  Cook for another couple of minutes, just until the kale wilts.
  • In a mixing bowl crack 6 eggs and add the milk.  Using a whisk, mix this together like you would when making scrabbled eggs.
  • Pour over the veggies in the skillet and top with shredded cheddar cheese.
  • Place the skillet into the oven and bake for 15-20 minutes.  Now, turn your oven to broil and cook for another 5 minutes.  I like my frittata nicely browned with the cheese crusted.  Once the top has browned and the cheese is bubbling the frittata is finished.
  • Remove from oven and serve.

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